Mole Prevention Methods

The best way to prevent moles from growing is to have a diet that has high content of potassium. Foods like bananas, apples and potatoes are a great source of potassium.

Vegetables that are rich in vitamin A are also good to prevent moles from forming. Fruits and vegetables that are rich in vitamin C and vitamin E are also essential for mole prevention.

The use of sun screen or sun block is essential to mole prevention. This measure would prevent the skin from over producing melanin which plays a major role in mole formation.

Use skin care cream that hydrates and provides essential vitamins and minerals for skin repair. Skin creams normally are abstracts from plants which block moisture from leaving the surface of the skin. This action in return keeps the skin moist and hydrated for a longer period, as compared to without any cream. The moisture retains the shape and texture of the skin cells even in dry, air-conditioned, or sun exposed environments.

Avoid eating oily and spicy food. Food that is oily and spicy tends to activate the oil glands under the skin, providing an environment which is conducive for mole growth. Oily skin also is the perfect home for the growth of bacteria which can lead to acne and other skin conditions.

Drink plenty of water. Water is essential to keep the body's fluids in balance. It also helps flush the system from acidic or alkaline buildup in the body. Water helps the skin to hydrate and repair itself. Normal water consumption of 6 to 8 glasses per day is essential to keep the body hydrated. Water is the single most important element that acts as a medium to send electrolytes and nutrients that the skin needs to repair itself from damage caused by the harsh environment.

Exercise is another way to detoxify the body of unwanted fluids. Exercise helps blood circulation as well as providing the flow of nutrients and minerals to all parts of the body. Exercise also enables the sweat glands under the skin to work normally as it should and thus, creating a more healthy and resilient layer of skin.

Around 8 hours of sleep a day is essential for skin cells to repair itself from damage caused during the day. It is this time that the skin can regenerate new cells and repair damaged skin cells. Therefore, sleep does play an important role in keeping the skin looking radiant.

Psychological Effects of Mole Removal

Moles are skin lesions that aren't a problem for many individuals. However, some people consider them a hindrance and become self-conscious over them, particularly if they're significantly noticeable. Many of them are also cancerous and cause pain or irritability which brings up the need for cosmetic mole removal.
Although cosmetic surgery seems like the ideal solution for those with harmful or annoying moles, keep in mind it's only half the battle. Individuals must often overcome anxiety over the surgical procedure, and regain self-confidence afterward. Sometimes, it's helpful for people to consult with a specialist about working through depression over their embarrassment about having visible moles. A qualified psychologist can help you answer the following questions before going through with surgery.
1. How do the characteristics involving your moles affect your daily life?
The kinds of symptoms one experiences with moles determine their need to remove them. Serious signifies may include itchy, bleeding, crusting or painful moles that get in the way of you enjoying the quality of life. Irregular shapes or colors are also clues that removal is necessary, as it may be indicative of skin cancer. If none of these symptoms are evident, it becomes a matter of addressing your likelihood of increasing your self-esteem without the mole(s).
2. What types of mole removal surgery are available?
There's several ways to remove moles surgically, and most of them are outpatient procedures. One typical technique is the mole punch biopsy which can be done by a dermatologist and involves a cylinder-like device that takes away the mole, leaving a small white scar. Another common method is laser treatment which generally costs more and most likely will be performed by a plastic surgeon, but tends to be the best options for moles on the face or other noticeable areas. On the other hand, individuals may opt to have their mole cut out, especially if it's a raised lesion. Lastly, individuals choose Cryotherapy, a medical therapy that focuses on freezing moles off. This approach commonly has the lowest side effects.
For more information on how you can help affected individuals cope with their anxiety over moles, check out resources that contain a graduate education in pyschology, counseling, or a related field.

An Overview on Wound Management Techniques

Bruises, gashes, internal scarring, infections, and other forms of abrasion require extreme care. In order to help an individual heal, both healthcare and non-healthcare professionals must adhere to specific practices for the benefit of the injured individual. There's several remedies that are effective and can lead to full recovery if instructions are followed properly and the appropriate tools are used. Take a look at some options that could benefit you.

Medical Care

The most common antedote for wounds is the delivery of medical care at a healthcare facility. Specialists, such as nurse practitioners, are skilled at nurturing patients back to health in hospitals, health clinics, outpatient facilities, adult day cares, emergency rooms, and rehabilitation centers.They clean and dress wounds, administer fluids and medications, check vitals, prep individuals for x-rays of their injuries, monitor progress, and report signs of adnormality to physicians. They also educate patients about how to care for their wounds once they're released from the care of specialists.

Holistic Treatments

Another useful approach to wound management is the practice of holistic treatments. Many physical therapists, chiropractors, massage therapists, burn specialists, occupational therapists, and some nurse specialists provide a variety of natural remedies to assist patients. Deep tissue massages, homeopathic creams and disinfectants, traditional herbal medications, and vitamin supplements are often involved in efficient healing techniques.

Home Remedies

Superficial wounds and post-surgical scars may be cared for in the comfort of your own home. Many injuries require the use of gauze pads, band-aids, elastic bandages, soap, adhesive tape, closure strips and antiseptic wipes or sprays that can be applied by a non-professional. The intake of vitamin C supplements is strongly recommended during wound management, as the nutrients in it are known to help injuries heal faster.

Who Else Administers Wound Management Techniques?

Besides nurses, there's several other kinds of healthcare professionals that assist and make suggestions for wound management. Cosmetologists, plastic surgeons, dentists, and family physicians are examples of specialists that are qualified to treat injuries. The majority of healthcare professionals supervise medical assistants in wound management procedures, ensuring quality care and presenting new approaches in daily operations.

How Ordinary Moles Can Turn Cancerous

Summary

By definition, a mole is a lesion that's located on or under a person's skin. The medical term for it is 'melanocytic nevus', as it contains nevus cells. Moles are typically acquired during the early stages of an individual's life, sometimes vanishing during the middle age.
The average person may have somewhere between 10 and 40 moles. The most common kinds are raised moles, flat moles, and skin tags. Those that lie in the dermis are embedded in the skin whereas those that on or covered by the epidermis are situated on the skin's outer layer. They're usually benign and range in size, although most of them are oval and not much larger than a pea or raisin. However, some of them, such as the displastic nevus, may resemble malignant skin lesions since they are discolored with an amorphous shape.

What is melanoma?

Some moles are melanoma which are harmful tumors that are a type of skin cancer. Although it's less common than other kinds of skin cancer, it's considered the deadliest form. Diagnosis tends to be more prevalent in females that reside in warm climates, as excessive exposure to the sun is one of the top causes of melanoma. Fair-skinned individuals with light colored hair and eyes are also more at risk.

What are causes of cancerous moles?

While ultraviolent (UV) light exposure may be the most typical cause of cancerous moles, there's also other ways to become afflicted with melanoma. Tanning beds are another common cause, as well as extreme exposure to x-rays. Additionally, those who have impaired immune systems from taking various medications at once are more susceptible to fall victim to melanoma. Frequent contact with chemicals in oil, soot, and tar are contributers as well.

How are cancerous moles diagnosed?

Dermotologists are skin specialists that are most likely to detect melanoma. They may run diagnostic tests if they see symptoms, such as darkish blue coloring and irregular shaped moles, on the skin. Most indications are easy to spot with the naked eye, and it's important to act on clues early to prevent mestasis, or the spread of cancer to other organs.

What treatments are available for cancerous moles?

There's several forms of treatment for cancerous moles that are often performed by nuclear medicine technologists or plastic surgeons. Many individuals choose to undergo cosmetic surgery to have their mole(s) removed. Some endure chemo and/or immunotherapy while radiation therapy is recommended for others.
Check out some skin cancer blogs for more information on cancerous moles.

Additional Skin Conditions

There's a host of similar skin conditions to moles. Many of them contain mild to extreme side effects and can be caused by varying factors. Healthcare professionals, such as physicians, dermatologists, and registered nurses, are qualified to treat such ailments and make recommendations about what individuals can do to care for their condition on their own.

Many skin conditions are caused by genetics or hormones. Diagnosis is recommended early so individuals can get the treatment they need to fully recover. Check out some skin conditions that regularly affect several people.

Warts

Warts are defined as coarse growths that are generally located on the hands and feet but may also be on other areas of the body, including genitalia, eyelids, or in the creases of the skin. They often resemble cauliflower and may or may not be painful. It's common to spread warts to others, as they are contagious.

Viral infections, such as HPV, is the typical cause for warts. There are many kinds that exist, including flat warts, genital warts, and common warts. Cryotherapy, laser treatment, and over-the-counter medication that contains salicylic acid are common treatments.

Blemishes

Skin blemishes are minor imperfections on the skin. The most common type is acne vulgari, or cystic acne. There's different kinds of acne that affects individuals, including blackheads, whiteheads, pimples, pinheads, nodules, and scaly red skin. If popped or left untreated, the bumps can result in permanent scarring and/or skin discolouration.

Many acne breakouts occur during adolescence when teenagers experience hormonal imbalances related to puberty. As a result of an increase in testosterone, their skin becomes too oily, particularly when they eat foods that are high in fatty oils, and prompts the lesions. Most bouts with acne decreases or disappears as individuals grow out of adolescence, although it may take longer in some cases.

Cysts

Larger nodules are called cysts. Also referred to as boils, these abnormalities are considered serious cases of inflammatory acne. They tend to grow in areas that aren't noticeable and gather sweat or hair, such as the groin and armpits.
If you're interested in helping individuals heal from skin conditions, it's useful to check out guidelines for enrollment in healthcare training.

What are warts

A wart is a small rough growth commonly found on the hands and feet, also on other parts of the skin which look like cauliflower or a blister. Warts are caused by viral infection. There are about 10 different kinds of warts, with the most common one being harmless. Warts can be contaigious, which mean that you can get it from other people which enter the body in the area of broken skin. Normally, warts dissapear in a few months, however there are certain cases which last for a few years and possible reoccourance.


The picture above shows warts on a finger. The picture to the left shows warts on the big toe. There are a few common types of warts. The most common ones are listed below.

1) Common wart which is a raised wart with rough surface which is most
     common in the hands but can grow anywhere on the body.

2) Flat wart, a small smooth flat wart that mimics the colour of flesh and
    can grow in large numbers, most commonly found on the face, neck,
    hands, wrists, knees.

3) Filiform or Digitate wart which is like a thread or finger like which is
    most common on the face, near the eyelids and lips.

4) Genital wart is a warts that grow on genetelia

5) Mosaic wart, a type of wart which are tightly clustered and common on the hands and soles of the
    feet.

6) Periungal wart, a type of wart which grows like cauliflower like clusters around the nails.

7) Plantar wart, a hard sometimes painful, often with multiple black specs in the center, usually
     found on the sole of the feet.

Warts are caused by the Human Papiloma Virus (HPV). There are almost 130 types of known strains of human papiloma virus.